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Those experiencing fatigue or hair thinning: B12 injections can improve energy and hair health, whether due to lifestyle factors or underlying deficiencies

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It takes several years to completely deplete your livers stores of B12, so people who have recently started a vegan or vegetarian diet may still have moderate vitamin B12 levels.[ref] Dietary sources: Foods that are highest in B12 include:[ref] beef liver mussels lamb caviar chicken livers High Homocysteine and B12: Homocysteine levels: If your homocysteine levels are high and you carry the MTHFR or MTRR reduced function variant above, supplementing with vitamin B12, methylfolate, riboflavin, and B6 may help to lower your levels.[ref][ref][ref] Interaction with alcohol: Alcohol is metabolized into acetaldehyde, which is toxic and inhibits methionine synthase (MTR)

Improves metabolism Many people with a B12 vitamin deficiency are anemic and cannot efficiently convert proteins and fats into energy

See what a recent study found in our updated article about coffee and heart health