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Motivational Impact Seeing surgical changes can boost commitment to the diet and exercise habits promoted by GLP-1 therapy

If you plan to stop, you need: Established protein and strength training habits (not Ill start training later) Regular daily activity baseline (10k+ steps, Zone 2 cardio) Structured eating patterns that dont rely on medication-induced appetite suppression Monitoring tools (scale, measurements, photos, strength metrics) Professional support (coach, dietitian, or medical provider) Taper under medical supervision

Semaglutide dose escalation was performed to a target dose of 30 nmol/kg as follows: 1 nmol/kg on days 1 and 2

Litvak DA, Hellmich MR, Evers BM, Banker NA, Townsend CM Jr

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