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Inflammatory Acne or Rashes Although uncommon, a deficiency in B12 may lead to: Persistent acne-like eruptions Seborrheic dermatitis-like rashes (scaly, red patches, especially around the nose or scalp) Increased skin sensitivity and redness Some people experience inflammatory breakouts due to an imbalance in the skins bacterial profile, worsened by low B12 levels

Moreover, its benefits vary, and safety (especially when it comes to IV use) is uncertain and concerning

doi: 10.1515/BC.2007.130

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Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products