Joy also emphasized the importance of proper hydration when taking creatine, as it will draw water into muscle cells and increase your need for water. Creatine is generally safe for healthy individuals at standard doses, though mild gastrointestinal symptoms or water retention can occur
Nature 629 , 193200 (2024)
There is also an opportunity in meal components like sauces, grains, and sides that help people self-assemble smaller, satisfying meals. Leigh ODonnell, head of shopper and category insights at Kantar, agrees that there is considerable growth potential
Limit very high-fat, greasy, or spicy foods
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