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While most people find that their 20s and 30s are the ideal time to begin supplementing to stay ahead of the natural decline, the "right" age is whenever your body needs extra support to handle the demands of your environment and lifestyle

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Additionally, GLP-1 signaling in the brain may influence vagal nerve tone, which is part of the parasympathetic nervous system's brake on inflammation

Understanding these factors can help you decide if you should start supplementing earlier than the "average" age

Two sides of the same coin: Non-alcoholic fatty liver disease and atherosclerosis