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However, you want to do a lot of prep work if theyre ever planning on going off of them, because especially a person whos kind of frantic at the idea of that food noise, of those cravings, thinking somethings wrong with them, if they get them when you go off, thats going to be, I dunno, two to four times more intense than prior to even going on them

Journal of Gastroenterology and Hepatology 23, e153e156

Changes in quality of life associated with complications of diabetes: results from the ADVANCE Study

The tricky part is if your results are borderline

Several modalities of IF exist, dependent upon the patterns of eating and fasting windows