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More recently, a randomized, double-blind, placebo-controlled trial in 215 men, aged 35 to 55 years, examined the effects of supplemental B vitamins (at 3 to 13 times the current RDA, except for folic acid which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), and the minerals, zinc (10 mg/day), calcium (100 mg/day), and magnesium (100 mg/day) on mood and perceived stress (134)

Prepare fresh solutions and avoid prolonged storage

Slowing Gastric Emptying: By delaying the movement of food from the stomach to the small intestine, GLP-1 helps to flatten post-meal glucose spikes and promotes a feeling of fullness

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Caffeine provides a rapid boost in energy, focus, and alertness, making it easier to power through demanding workouts