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Truth Signs and Symptoms of a B12 Deficiency: Fatigue or weakness Brain fog or memory problems Tingling in hands and feet (neuropathy) Mood changes, irritability, or depression Pale or jaundiced skin Glossitis (a swollen, inflamed tongue) Dizziness or shortness of breath Visual disturbances If youve been dealing with any combination of these symptoms, its worth looking into your B12 status

Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

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