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When paired with adequate protein intake and resistance-based activity, this process helps preserve lean muscle mass while promoting fat loss, supporting healthier body composition, and metabolic stability

Medical teams might adjust other diabetic medications to prevent low blood sugar events

Clinical trials indicate that participants lost an average of 20.9% of their body weight

For example, consider a 150-200 kcal protein pudding or a small savory broth with soft protein, rather than large meals that may trigger fullness

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