Given the therapeutic potential of both dietary interventions as well as GLP-1 analogs, understanding how dietary interventions affect circulating GLP-1 can help further improve IBS treatment
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Managing nausea If you experience increased nausea when starting Wegovy: Eat smaller, more frequent meals rather than large portions Avoid or limit ultra-processed foods and takeaways Stay well hydrated with small, regular sips of water Ginger tea or ginger supplements may help Speak to your pharmacist about anti-nausea options if needed For more detailed guidance on managing side effects, see our guide to Wegovy side effects
Focus on Nutrient-Dense Options Choose carbohydrates that provide long-lasting energy and essential nutrients, such as: Whole grains: Brown rice, quinoa, oats, or whole-grain bread Fruits and vegetables: Sweet potatoes, broccoli, berries, and other colorful produce Legumes: Lentils, chickpeas, and black beans Limit These Carbs To avoid "empty calories" that provide little nutritional value, try to limit: Added sugars: Found in sodas, candies, and processed snacks Refined carbs: Such as white bread, white rice, and pastries Dietary Fat Needs When it comes to fat intake, focus on healthy sources and mindful portion sizes
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