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Separately, blood-vessel growth driven by a signal called VEGF is known to influence hair follicle size in animals, which is the theoretical thread that links copper peptides to hair at all

For starters, a 2021 meta-analysis of eleven clinical studies found that astaxanthin supplementation significantly improved skin moisture and elasticity compared to placebo, but doses above 6mg per day didnt provide additional wrinkle or hydration benefits beyond what 6mg provided.1 So if your primary goal is supporting skin health, a 6mg product like Doctors Best may be all you need

doi: 10.4162/nrp.2014.8.3.272, 39

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CLA cannot be produced by your body, so it must be added to your diet by food sources or supplements