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This is because most foods contain a variety of B-vitamins (i.e

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Low-histamine food choices suitable for Mounjaro users: Fresh vegetables except tomatoes, spinach, and aubergine Most fresh fruits, particularly apples, pears, and berries (avoid citrus and strawberries) Fresh meat and poultry cooked and consumed immediately Gluten-free grains including rice, quinoa, and oats Fresh herbs and mild spices for flavouring Antihistamines and Supplemental Support Alongside Mounjaro Managing histamine intolerance often involves antihistamines and supplemental support, and understanding how these interact with Mounjaro helps ensure safe, effective treatment for both conditions

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