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Some clinicians recommend baseline and follow-up inflammatory markers (CRP, ESR) for chronic conditions
The question remains if injection of the peptide would provide even greater protective effects
A bridge between conventional medicine and functional medicine may be this: Conventional medicine helps us define disease with rigor
It enhances insulin secretion in response to elevated blood glucose, suppresses glucagon release, slows gastric emptying, and reduces appetite through central nervous system pathways
Optimise meal composition and timing: Include a source of protein with each meal to enhance satiety and preserve lean muscle mass during weight loss Choose high-fibre foods such as vegetables, pulses, and whole grains to promote fullness and slow digestion Incorporate healthy fats from sources like nuts, seeds, avocados, and olive oil, which can help you feel fuller for longer Consider eating smaller, more frequent meals if large meals cause discomfort Avoid ultra-processed foods and refined carbohydrates that can trigger rapid hunger return Maintain adequate hydration: Aim for 6-8 glasses of fluid daily (approximately 1.5-2 litres), distributed throughout the day, unless advised otherwise by your healthcare provider
