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To optimize results on GLP-1s, I highly recommend that people continue to eat three small meals a day, with one to to snacks as needed, while ensuring that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates. [Ensure] that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates

These side effects can sometimes require management strategies

They must come from what you eat and drink

Small, Flexible Portions Protein bars are perfectly portioned easy to eat in small bites, stop when you're full, and save the rest

I was like, you know what, if you can't beat them, kind of join them, she said