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Alcohol is not strictly contraindicated with either compound, but it undermines the protocol in multiple ways

B1 (thiamine): Pork, trout, black beans B2 (riboflavin): Oats, yogurt, milk B3 (niacin): Chicken, turkey, salmon B5 (pantothenic acid): Shiitake mushrooms, sunflower seeds, avocado B6: Chickpeas, tuna, banana B7 (biotin): Egg, sweet potato, beef B9 (folate): Spinach, rice, asparagus B12: Tuna, oysters, nutritional yeast SUPPLEMENTS B Complex supplements include the entire B vitamin family, as deficiencies in multiple B vitamins are common

Patients sometimes report smoother texture, improved firmness, or faster healing after procedures when IGF-1 peptide therapy is part of their regimen

You need to consider the quality and the timing of your intake