Its important to store the water in a cool, dry place, away from direct sunlight and heat sources, as UV light and high temperatures can degrade the quality of the water over time
One moderate interaction to note is that oral B-complex vitamins, including riboflavin, can interfere with the absorption of tetracycline antibiotics if taken simultaneously
Vitamin B12 Deficiency and Its Impact on Healthcare: A Population-Level Analysis and Call for Action. Frontiers in Nutrition 12 (2026): 1701661
As you can see below and at 3:20 in my video , it turns out that the level of B12 on our skin is proportional to the level in our blood, so, after a B12 injection, the bacteria on our skin have to make less of their own B12
Malabsorption from coeliac disease, Crohns, gastric surgery or long-term metformin and proton-pump inhibitors accounts for much of the rest