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Eating close to bedtime means the body is trying to digest food while lying down, which slows the process further and can make symptoms worse overnight

Deleterious off-target effects in women 10 years or more past menopause, such as ovarian, endometrial, and breast cancers, intravascular thrombosis, cardiovascular episodes, and stroke, and suppression of endogenous testosterone and libido and increased risk of prostate cancer in men, have precluded broad clinical applications (Anderson et al., 2004

Avoid restrictive diets and focus on sustainable, balanced eating habits

It means prioritizing foods that reduce inflammation and avoiding foods that promote it