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Yagi K, Imamura T, Tada H, Chujo D, Liu J, Shima Y, et al

Research shows improved insulin response and glucose body function, better lipid profiles with reduced triglycerides, enhanced body rate and energy output, improved heart health markers, and better overall body function

Others can access them privately via pharmacies and weight-loss clinics if they medically qualify based on their body mass index (BMI) being over 30, which is considered obese

Xiong P, Niu L, Talaei S, Kord-Varkaneh H, Clark CCT, Gman MA, Rahmani J, Dorosti M, Mousavi SM, Zarezadeh M, Taghizade-Bilondi H, Zhang J

Cottage cheese is a fresh, mild-flavored cheese rich in casein protein, a slow-digesting protein that helps you stay full longer and reduces mid-morning hunger