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We used to be able to B12 in vegetables as it was present in the soil, but agricultural practices have diminished the levels of B12 in our soil to the point where it is almost non-existent

Here are some common symptoms of vitamin B12 deficiency: fatigue and weakness pale skin rapid heartbeat and breathing shortness of breath dizziness or lightheadedness constipation, diarrhea, or other digestive issues loss of appetite and weight loss numbness or tingling in the hands and feet muscle weakness or stiffness difficulty walking or balancing memory loss or cognitive impairment depression, anxiety, irritability, or other mood changes Risk factors for vitamin B12 deficiency There are several risk factors that can contribute to a deficiency in vitamin B12, including: A diet lacking in vitamin B12-rich foods, such as meat, fish, and dairy products

Blood tests usually confirm low vitamin B12 levels before injections are started

Begin your journey to a healthier, more vibrant you with B12

Is there a better 'treat' to give them