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Kanasaki et al., 2014

An upper intake level of 2 g/day was set to avoid diarrhea and gastrointestinal disturbances with high supplemental intakes

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Combining supplements with GLP-1 therapy can help preserve muscle mass, support gut health, regulate blood sugar levels, and prevent nutrient deficiencies

However, his reasoning is well-sourced, internally consistent, and more transparent than most physician self-experimentation disclosures