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Additionally, vitamin B12 is necessary for the metabolism of cells throughout the body, including those involved in energy production and DNA synthesis

Healthy Hair, Skin, and Nails: B vitamins are essential for maintaining healthy skin, hair and nails, promoting their growth, strength, and overall appearance

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Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders

B12 helps your body convert food into cellular energy (ATPs), even when taking a reduced-calorie diet