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For example, the lipid portion of the membrane of liver cells consists of about 17% cholesterol, while that of red blood cells consists of about 23%

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doi: 10.1002/dmrr.2810 [DOI] [PubMed] [Google Scholar] 133

Incorporate antioxidant-rich foods into your diet, engage in regular physical activity, manage stress, and consider supplements like N-acetylcysteine (NAC)