If approved, a biweekly shot could offer an alternative to once-weekly GLP-1 injections for the needle-averse
There is no official liter or ounce target set by the FDA labels for GLP-1 drugs
Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge
They helped her ease into treatment at a pace her body could handle while keeping her closely connected with her clinician and coach
If you have tried changing your diet, exercising, or other medications and nothing has worked, then GLP-1s might be an option you should investigate