Innovation Fund Denmark grant 1046-00020B (J.M.G.)
Always consult with a licensed healthcare provider before beginning any new supplement, particularly if you have an existing health condition, are pregnant or nursing, or are taking other medications
De los 53 artculos, 34 correspondieron a casos clnicos nicos ( case report , cartas al editor o comentarios de varios casos, con slo uno bien aclarado), 9 artculos fueron series cortas de casos de entre 2 y 14 pacientes y 10 artculos eran estudios clnicos con muestras de 15 o ms pacientes
Pubmed central, PMCID: PMC2696075
8 Continuous supplementation can increase the amount of creatine in muscles by 2040%, 9 which can lead to a greater ability to perform at a higher intensity and recover quicker supporting strength, performance, and muscle mass gain over time