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Here is the one that is really underrated: high intensity exercise raises plasma serotonin more than walking or jogging does And serotonin is not just a mood thing

For many people, it comes on suddenly, overnight, or within the first minutes of waking up, with no apparent cause

The texture is rich but absorbs beautifully without feeling greasy

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Other possible causes include: Sleep apnea Thyroid disorders Certain medications Infections Anxiety and stress Other medical conditions A comprehensive evaluation can help identify the true cause