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Aim to focus on whole, fresh fruit, which may help with weight maintenance or weight loss

They also contain goitrogens, which can interfere with the thyroid glands ability to absorb iodine, which is essential for producing thyroid hormones

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Because FAA guidance surrounding weight loss medications continues to evolve, pilots should work closely with an experienced Aviation Medical Examiner who stays current on FAA medical certification policies and medication protocols

Supports a more even-looking skin tone