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Improved Blood Sugar Control: Helps manage blood sugar levels more effectively, which can prevent insulin spikes and dips that often lead to increased cravings and overeating

If creatine helps during weight loss on a GLP-1, it helps for the same reason it helps during weight loss from any cause: it lets you train slightly harder, and the training is what moves body composition

Participants in clinical trials who maintained protein intake above 90g daily and performed regular resistance training lost 65 lbs of fat while losing only 3 lbs of muscle on average

[38] Medved, I., Brown, M.J., Bjorksten, A.R., Murphy, K.T., Petersen, A.C., Sostaric, S

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