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doi:10.1016/j.biopsych.2004.11.006 McLaughlin KA, Fox NA, Zeanah CH, Sheridan MA, Marshall P, Nelson CA

The ACE (American Council on Exercise) published guidelines in 2025 recommending that GLP-1 users consume 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on training status

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However, the review notes that these results, while promising, remain preliminary and require confirmation in larger outcome studies

Managing Nausea and Digestive Comfort With Sushi Nausea on GLP-1 medications typically peaks when you eat too quickly, too much, or foods high in fat