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In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

Puerarin ameliorates metabolic dysfunctionassociated fatty liver disease by inhibiting ferroptosis and inflammation

This supports improved fat utilization during workouts

As cells age, mitochondria can become less efficient, leading to a decline in overall cellular function