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Vitamin D is often called the "sunshine vitamin" because our bodies naturally produce

Isoleucine: Deters muscle degradation and accentuates recovery

Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best

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Short answer: peptides are short chains of amino acids, basically mini-proteins that your body already uses as messengers