Similarly, in the PONDER and DO-HEALTH trials, no additive or synergistic effects were detected across cognitive, physical, or functional outcomes, despite adequate dosing and high adherence
But consuming more than 4 g per day may cause nausea, vomiting, diarrhea, abdominal cramps, and a fishy body odor
doi: 10.1590/S1676-24442004000300006 176 Chvarri-GuerraYBourlonMTRodrguez-OlivaresJLOrozcoLBazuaDRodrguez-FaureAet al
L-glutamine is an amino acid that plays a key role in repairing and maintaining the gut lining, which is important since a leaky gut can worsen histamine-related symptoms
Five ingredients total, with visible changes showing up within 6-8 weeks