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High-Protein Diets and Muscle Retention During Weight Loss Pasiakos SM et al

The keys are adequate protein intake , consistent progressive resistance training, adequate sleep, and patience

Rather than focusing on restriction, think about swapping : Butter olive oil Chips a handful of nuts Cream-based dips hummus or avocado Fatty processed meats salmon or grilled chicken Small, consistent changes can have a BIG impact

Studies use Retatrutide to examine how adding glucagon receptor co-activation to combined GLP-1/GIP agonism further influences energy balance parameters compared to dual-receptor compounds

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