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Whereas, intravenously administered vitamin C will increase serum levels more than 100-fold: up to 30 mM (Levine 2011)

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One meta-analysis showed that just 1 gram of concentrated berberine significantly lowered cholesterol, BMI, weight, fasting glucose, HbA1C and other metabolic markers

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Some plant-based foods that are high in methionine are whole grains, legumes, nuts, and seeds