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O uso de suplemento deve ser sempre avaliado por um profissional da sade, mdico ou nutricionista, e indicado apenas quando necessrio e nas dosagens corretas

(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources

QT-ER0274 Size 48T/96T Species Rat UniProt ID P04041 Sample Type Serum, plasma, cell culture supernatant, cell lysate or tissue lysate, other biological fluid samples Detection Method Sandwich ELISA, Double Antibody Detection Wavelength OD450 Reaction Duration 120 minutes Range 31.25-2000pg/ml Sensitivity 18.75pg/ml Storage 2-8C(Sealed), Don't cryopreserve

PMID 23629538

Translation: The higher the dose and the faster you escalate the dose, the worse the gastrointestinal effects are going to be