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It does two main things: It makes your blood vessels relax and widen It tells your kidneys to remove more salt and water This creates a gut-heart-kidney connection

Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

2025 | 7:35AM (IST) Manufacturer details Torrent House, Off

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Once that foundation of understanding is in place, the decision about whether to move forward with the Playbook or Foundation becomes straightforward and low-risk