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Advocacy and Policy Pressure The longer-term lever is policy change

Phase 1 Breath & Deep Core Activation Off of the Vibration Plate Diaphragmatic breathing Gentle pelvic floor lifts Phase 2 Standing on the Vibration Plate With Core-Safe Moves (Low Intensity) Standing pose Mini-squats Heel raises Slow marching Phase 3 Adding Light Core Challenges Incline plank (hands on the Vibration Plate, knees down) Side planks (knees down) Mid-range lunges Red flags (stop and call your provider): heaviness/pressure, pain that worsens, dizziness, or anything that feels wrong. Exactly How Often, How Long & At What Settings Should You Use a Vibration Plate for Belly Fat

Coussens, L

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