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Avoid greasy, fried, spicy, and heavy meals Other foods to avoid: Salty foods Processed foods Acidic foods like tomatoes Alcohol Caffeine Carbonated drinks Focus on bland, easy-to-digest foods like: Toast Potatoes Fish Chicken Rice Tofu Yogurt To ease nausea, eat these foods 30 minutes after taking semaglutide: Apples Mint Crackers Ginger drinks Eat something as soon as you wake up and then small meals every 3-4 hours about 5-6 meals a day to manage nausea, stomach pain, and other gastrointestinal side effects

Peptide therapy costs range from $150 to over $2,000 per month depending on what you're using, where you're getting it, and how you structure your protocol

A natural alternative could also suit people looking for food- or supplement-based solutions rather than pharmaceutical interventions

Together, lets take empowered steps toward optimal health!