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Messer recommends GLP-1 users shoot for 60 to 75 grams of protein a day (roughly one to one-and-a-half grams per kilogram of body weight), two to three strength-training sessions per week, and at least one or two cardiovascular workouts

If a patient develops strong side effects or doesnt lose weight after a while, the doctor may need to adjust the dosage or test a different medication

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They describe feeling ashamed of their bodies and frustrated that they require daily or weekly medications to control their body size and improve their social acceptance. The other issue Dr

And now you are staring at a syringe, a concentration label, and zero confidence about how much to actually inject