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Speaker: Ms Ludmila Kolouchova (Czech University of Life Sciences in Prague) T_07 INCLUSION (A): Sustainable inclusive planning and development A1-12 (YTU Davutpasa Campus) A1-12 YTU Davutpasa Campus Convener: Esin zdemir Uluta (zmir Institute of Technology) 124 Success in inclusion

Those presenting with anxiety, insomnia, panic attacks, brain fog, and mood swings, particularly when symptoms flare in response to food, supplements, or stress, often have underlying neuroimmune activation

The commonly recommended timing, morning on an empty stomach 30-60 minutes before eating, maximizes fat oxidation effects but may increase nausea in sensitive individuals

A mini review