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If you cant get enough magnesium from diet alone, you may wish to talk with a healthcare professional about supplementing with magnesium glycinate

doi: 10.1016/j.jalz.2012.10.010

This approach is particularly valuable in long-term protocols exceeding 8-12 weeks where continuous single-compound administration might produce diminishing returns through tolerance development

Robert Swift, a professor of psychiatry and human behavior and public health at Brown University who has conducted clinical and laboratory research on the pharmacological treatment of alcohol and drug abuse and dependence

doi: 10.1136/jitc-2020-000750 254 StroudCRHegdeACherryCNaqashARSharmaNAddepalliSet al