And if you have, it was likely in the context of metabolism
in this way, the body absorbs it quickly
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
The two used for injections, hydroxocobalamin and cyanocobalamin, have different storage rules, and getting them mixed up is the usual source of confusion
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