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Some examples of foods that are high in vitamin B12 are: meat, especially beef, chicken and animal liver fish and shellfish, especially tuna, sardines and clams dairy, such as milk, cheese and yoghurt eggs breakfast cereal fortified with vitamin B12 Vitamin B12 is not naturally found in fruit, vegetables and grains
The National Institutes of Health (NIH) highlight its role in DNA production, red blood cell formation, and nervous system health
Before starting any new supplement, be sure to consult a healthcare professional to help ensure that youre choosing an appropriate product and dose.
Who should consider getting a Vitamin B12 Shot
Full structural repair and body composition benefits typically become more apparent after two to three months of consistent use, depending on the severity of the condition being treated
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