For GLP-1 users specifically, I prioritize movements that protect the muscle groups most vulnerable to atrophy during rapid weight loss: Lower body: Squats ( meaning any form of knee bend), deadlifts, lunges (glutes, quads, and hamstrings are the largest muscle groups and the biggest contributors to metabolic rate) Upper back and lats: Rows, pulldowns (postural muscles that deteriorate quickly without stimulus) Chest and shoulders: Presses, overhead work, flyes (functional pushing strength) Core: Planks, Pallof presses, loaded carries (spinal stability, injury prevention) Safety Note: If nausea is severe during early titration, reduce training volume (fewer sets per exercise) rather than eliminating sessions
Mounjaro should not be used by people with a personal or family history of medullary thyroid carcinoma or those with multiple endocrine neoplasia syndrome type 2 (MEN 2)
Retatrutide belongs to the class of drugs known as glucagon-like peptide-1 (GLP-1) agonists, much like Wegovy and Ozempic
Documentation: No active lot Single vial listed$99.00 Box of 10 vials listed$891.00 Box of 10 includes a 10% multipack discount versus ten separate vials
Women with PCO tend to gain weight, she says
