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I recommend getting 10K -15K steps per day along with resistance and strength training to a level that makes you feel good after, not exhausted

FDA Status Dietary supplements like NAD+ boosters are not evaluated by the FDA for safety or efficacy

This article breaks down exactly why the price varies so dramatically, what you get at each tier, and why the cheapest option is often the most expensive one when you account for what you do not receive

Vitamin B12 is more effective as an injected than in pill form, so you get the maximum benefit of this nutrient