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During the COVID-19 pandemic, individuals with thyroid diseases (mostly autoimmune) showed lower adherence to the MeD, higher prevalence of overweight, and reduced physical activity compared with controls, further supporting the benefits of healthy lifestyle choices [176]

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One small study found that about 78% of participants lost at least 5% of their body weight after 3 months, and many of the responders reported more regular cycles by 6 months

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