In summary, human trials performed before 2013 have shown that over-the-counter oral glutathione supplementation has a negligible effect on raising plasma levels in humans
doi: 10.1186/s12974-023-02987-4 386 WuX.MillerJ
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Cross M, Mortensen R, Kudsk J, Gill H (2002) Dietary intake of Lactobacillus rhamnosus HN001 enhances production of both Th1 and Th2 cytokines in antigen-primed mice