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20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient

However, this amount may be slightly higher for certain groups, including people who are pregnant or breastfeeding

Tran may recommend laboratory testing to measure your vitamin B12 levels, along with related markers like methylmalonic acid and homocysteine

The anti-inflammatory and antioxidant effects prove particularly valuable here

Journal of Pharmacological and Toxicological Methods, 112 , 107127