For busy days, consider portable options like Greek yogurt, protein bars, nuts, or boiled eggs to help maintain consistent protein intake
Excessive ROS production also leads to mitochondrial dysfunction, DNA damage, and potential alterations in neurotransmitter signaling [60-62]
Reaching the target dose takes time and patience, not speed or sudden changes
16 A sub-study of the SURPASS-3 trial on overweight/obese patients with T2DM demonstrated that tirzepatide decreased liver fat by 8.1% over 52 weeks, along with significant reductions in serum alanine aminotransferase (ALT), aspartate aminotransferase (AST), and gamma-glutamyltransferase (NCT03882970), 17 indicating that tirzepatide may improve liver steatosis or inflammation
Doses of 300600mg are typical