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Headaches, dizziness, and mild fatigue may persist longersometimes 23 weeksparticularly if caloric intake drops too sharply
Protein and resistance training still matter
Also, the beneficial effect of exercise on muscle mass is known to help in the management of insulin resistance, which is a prediabetes state, thus preventing type 2 diabetes by having the so-called browning effect of white adipose tissue and effect on cellular energetics through mitochondrial biogenesis (Weyh et al., 2020)
The minimum recommended waiting period is six weeks postpartum for uncomplicated vaginal deliveries
Eating less? Make it count
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