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Clinical Update 10/08/2014 Energy Drinks: Athletic Performance & Side Effects A recent study found that a caffeinated energy drink improved athletes' self-perceived muscle power, but also increased insomnia and nervousness

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372 Improvement in HT has also been observed in other dietary interventions, including elimination of gluten or lactose, energy restriction, and consumption of Nigella sativa, suggesting the potential benefit of diet as a complementary treatment for HT

Nitric oxide causes vasodilation the widening of blood vessels which increases blood flow to working muscles, improves oxygen delivery, reduces lactic acid buildup, and extends endurance capacity